• Pregnancy

    Eating Healthy During Pregnancy and Postpartum

    Eating Healthy to Nourish and Heal Your Body Being healthy has always been an important aspect of my life. I’ve never really been unhealthy because I didn’t really LOVE eating junk food or fast food all that much. As everyone says, portion control is everything! However, things changed during and after pregnancy. During pregnancy, unfortunately, my morning sickness was so bad that I lost 11 lbs in the first trimester. After that, I just made sure to eat regularly, every 2 hours, and eat good. I gained about 30 lbs altogether (including the 11 lbs I had lost) during the course of my pregnancy. Once I delivered the baby, I…

  • Pregnancy

    Planning Your Pregnancy!

    Happy New Year, my ladies and gents! It’s the New Year and I know a lot of us are thinking about new beginnings whether it be on the fitness, mental, spiritual or life :). Making a big change in our lives is always nerve wrecking and we’re never sure if it’s the right thing or the right time. How can one even decide when the right time is to bring another human being into this world? Now that is a loaded question and only YOU know the right time. You and your partner should’ve probably already talking about this for a while now and you know this year might just…